Nature brings color to fruits and vegetables with variety, each color has different good. Red fruits and vegetables Or what westerners call it “Red foods”, they are not defeated as well.
Red fruits and vegetables Contains antioxidants Two of the most prominent ones are lycopene and anthocyanins. Lycopene is notable for preventing many types of cancer. Especially prostate cancer Cancer hits for men And there have been many studies that lycopene improves the skin’s resistance to UV light. Or simply referred to as a sunscreen from the inside as well. Anthocyanins. There have been many studies on the properties of reducing bad cholesterol in the blood. And help prevent macular degeneration disease Which is a disease that is directly related to free radicals.
Some of the best red fruits are as follows
Queen of fruit with benefits Rich in vitamin A, C, E, iron, calcium and magnesium. There are many types of antioxidants. In addition to helping with pomegranate and skin. It also has properties that help resist the occurrence of more than 10 types of cancer such as liver cancer, colon cancer, skin cancer, etc. It also helps in destroying cancer cells as well
Fruits that are very high in antioxidants Which is 7 times more than tomatoes, which in strawberries are rich in many anti-oxidants that can help prevent and inhibit cancer. And to slow down the ages at the same time and more importantly, not high sugar fruits. So they can eat without feeling guilty
Watermelon is rich in vitamins and minerals such as vitamin A, B vitamins, vitamin C, potassium, calcium, iron, magnesium, phosphorus and lycopene, which “Lycopene” (Lycopene) is an antioxidant that helps reduce the risk. The incidence of cancer It is also a sweet fruit. In terms of the sweetness of the watermelon eaten into a lot of wastewater. It is actually carbohydrates and is converted to blood sugar. Therefore, the glycemic load is not high. Not two children at a time !!)
Apple has properties to help reduce the risk of cancer.
The phrase “an apple a day keeps the doctor away” actually rings fairly true. Apples contain polyphenols that have promising anticancer properties.
Polyphenols are plant-based compounds that may prevent inflammation, cardiovascular disease, and infections.
Some research suggests that polyphenols possess anticancer and tumor-fighting properties.
For example, the polyphenol phloretin inhibits a protein called glucose transporter 2 (GLUT2) plays a role in advanced-stage cell growth in certain types of cancer.
are rich in vitamins and minerals that are beneficial for the body, such as calcium, phosphorus, iron and vitamins. Such as vitamin C, vitamin A, vitamin B1, vitamin B2, etc. In addition, tomatoes also contain lycopene. Carotenoids and beta carotene Which lycopene can help reduce the risk of getting many types of cancer
Beetroot contains beta-blockers that help inhibit cancer. And reduce the growth of tumors And anthocyanin that helps reduce carcinogenic substances in the body.