Who said Work From Home and “health” would be good because only eating and sleeping? The reality is not at all. Lady MIRROR might argue. Because work is more intense than working at the office Some people may not have time for a break to eat that is what it is. Or work may be haunted all the time Which we do not know how to refuse and share time to relax or take care of health Moreover, many people may feel the pressure. Until I couldn’t concentrate on what I was doing right in front of me While still having to set aside time to cook Especially with some girls, this can be difficult and time consuming.
The more I face the stress of being cautious in order to avoid being infected with COVID-19. It turns everything into stress without us knowing it can affect the “physical health” and “mental health” as a whole. Today, MIRROR has good “healthy” tips that can be easily done at home from our global experts. Let’s leave the Anantara Hotel Group.
Tips for taking care of “health” from world-class experts when Work From Home
Make everything the same Replace travel time with exercise
Galina Antoniuk (Galina Antoniuk), Spa Director at Anantara the Plam Dubai Resort, United Arab Emirates, states that if you have to work from home, you will be able to work from home. Or unable to spend time outdoors as usual Try to keep the routine the same. Wake up at normal time And took the time that I used to travel to work Go to use for exercising at home instead.
In addition, you girls can also add a “healthy” routine . Simple tips, such as drinking half a lemon juice with warm water. First thing in the morning Lemon which is rich in vitamin C Will help boost the immune system Eating as many fresh fruits and vegetables as possible Especially berries Which contains many antioxidants Helps you fight colds and flu. Plus, soaking in warm water 20 minutes before bed will help calm your body and mind.
Value from “sleep” can actually create “good health”
Dr. Serge Landrieu (Dr. Sergei Landrieu), a health expert at Anantara Bophut Koh Samui Resort, recommends that sleep is quality. It allows the body to repair and recover completely, one of the ways to help you get a good night’s sleep is intermittent fasting. Also known as Intermittent Fasting (IF) method is within 1 day or 24 hours to eat only breakfast. And lunch Then leave the interval Do not eat at all for 16 or 18 hours. Do not eat before bed. Which if you are hungry You can sip a little oil instead. It could be coconut oil, olive oil, sesame oil, or other “healthy” oil.
Going to bed and sleeping early is essential. Due to the time before midnight This is a crucial time for the restoration of the immune system. And preparation before bedtime Try creating an evening routine before you go to bed. This may include meditation, chanting, or practicing Pranayama-style breathing. This is to ensure that you will sleep soundly throughout the night. Stop drinking water around 5:00 PM – 6:00 PM and drink half a glass of water again before bedtime. To avoid waking up in the middle of the night to use the bathroom And when you wake up Start your day by planning what you enjoy so that every day has a clear destination.
“Meditation” lowers blood pressure. And stress
Meditation calms the mind. And energizes the chakras in the middle of the body Lowers blood pressure Strengthen the system of the body And have a heart to focus on what can be done better Practicing regular meditation at home It can help the brain to send the right message to the body. And follow them smoothly. It also reduces stress levels. This results in a better immune system function, said Dr. Eranga Kaushal (Dr. Eranga Kaushal), Ayurvedic physician, Anantara Kalutara Resort, Sri Lanka.
The practice of “Pranayama Meditation”, also known as Breathing training Start with a steady breath through both nostrils. Breathe in until it reaches the capacity of your lungs. While straightening the spine Hold your breath for a moment Then squeeze your breath on the back of your neck As if you were about to whisper the secret softly. And exhale slowly Through both nostrils A slow and calm rhythm of breath gives the mind a natural rest. And relieve tension from various parts of the body
Eat light meals Make it a routine
Health Specialist Dr. Gopal Govindasamy (Dr. Gopal Govinda, husband), naturopathic physician and yoga specialist in Ayurveda, health and nutrition from India based at Anantara Rasananda Koh Phangan Villas and is also a A leader in healthcare for over 16 years, a history of success in mitigating and solving various physical problems. The reputation of Dr. Gopal is known internationally. And dubbed “Dr. Magic Hands”, the secret to maintaining “good health” during detention is eating For a healthy light meal Drink enough water Exercise regularly And practice it as a routine
– Eat simple, light meals as activities are reduced in the home most days, so eating too heavy or too much. Will cause the waste driver system in the body to work too hard And results in a lower immune system
– Drink 2-3 liters of water per day if it is room temperature or warm water. Will be best for the body And try to avoid soft drinks Including energy drinks
– Keep your routine in balance With light exercise, yoga or tai chi 45-60 minutes every day.
Here are some tips from the world experts for taking care of your overall “health” when Work From Home, and most importantly, stay at home and stay healthy.