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Month: August 2020

How to “Get Sleep” during the Crisis of “COVID-19”

How to “Get Sleep” during the Crisis of “COVID-19”

“Sleeping” in the midst of the crisis  “Covid-19” is not easy. Which Lady MIRROR has insomnia, raise your hand? Because of anxiety Until it makes us feel uncomfortable, some think a lot, some worry people in the house, family, loved ones, say that it is so haunted that it will not eat. While “sleep” may be a bigger problem, says neuroscientist and former president of the American Academy of Sleep Medicine, Douglas B. Kirsch, in the middle of the night, it is a problem. Everyone tries to update the…

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Check signal list “Stomach cancer”

Check signal list “Stomach cancer”

” Stomach Cancer ”  or Stomach Cancer is one of the top 10 “cancer” diseases that Thai people are the most. Who is still not interested in their “health” recommends hurrying to take care of yourself. Because today the disease is very close to us And it always stares to hurt you. If you still let go Not changing lifestyle habits While still using a heavy body, no exercise not taking care of food It will make it easier for us to have various diseases. Deep knowledge of “stomach cancer” disease near you “Stomach cancer” number…

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8 sleep behaviors that have to stop if you don’t want to “bad skin”

8 sleep behaviors that have to stop if you don’t want to “bad skin”

Girls, have you ever said that looking in the mirror after just waking up and being shocked by the sight? Because the facial skin does not look bright, dark under the eyes and the hair is tangled. That is because “sleep” directly affects our health and beauty, many people may not be aware that “Sleep behavior” that is done regularly until becoming a habit can adversely affect the skin. Then MIRROR has gathered 8 behaviors that cause “bad skin” together ( 15 ways to “skin care” for…

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Red fruit, abundant benefits, outstanding in anti-cancer

Red fruit, abundant benefits, outstanding in anti-cancer

        Nature brings color to fruits and vegetables with variety, each color has different good. Red fruits and vegetables Or what westerners call it “Red foods”, they are not defeated as well.       Red fruits and vegetables Contains antioxidants Two of the most prominent ones are lycopene and anthocyanins. Lycopene is notable for preventing many types of cancer. Especially prostate cancer Cancer hits for men And there have been many studies that lycopene improves the skin’s resistance to UV light. Or simply referred to as…

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Can be stressed but not for long Moment spreads… depression.

Can be stressed but not for long Moment spreads… depression.

Depression is a common disease that we have recently heard of. It is a disease that people in society are still very misunderstood. Many people understand that depression Or people with depression Born of sadness Stress only, but in fact, depression is not cured, just people around him say “fight, fight” because  depression occurs for many reasons.  May be caused by a chemical disorder in the brain The name Serotonin (Serotonin) to be treated. Not recover by itself Caused by the attitude in life, looking at yourself negatively. With stress Or…

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“Dust mites” the danger is deep, the cause of allergy!

“Dust mites” the danger is deep, the cause of allergy!

Dust mites” the danger is deep, the cause of allergy! Is your husband sleeping with anyone else? Ask like this will not make a difference to anyone’s house. But let’s remind each other before it’s late because the bedroom is on the bed that you sleep every day Maybe not only you and your husband There may be a small uninvited guest, a young “dust mite” lying with every night. Dust mites silent disaster Hidden in the bedroom It is not easy to get rid of. But, yes,…

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The driverless robotaxi arrives in Shanghai

The driverless robotaxi arrives in Shanghai

SHANGHAI – In Shanghai, guinea pig customers fearlessly sit in the back of a driverless taxi they ordered online. Local self-driving car giants are trying to generalize this futuristic technology to Chinese keen on ‘innovation.Streets overrun with cars driving without human intervention? This scene worthy of a sci-fi movie is still a long way off. Especially for technological, regulatory and security reasons. But amid a strong Beijing-Washington technological rivalry. Major Chinese tech players have launched autonomous vehicle projects in several…

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Raw banana benefits

Raw banana benefits

Japanese people love to eat bananas . Especially bananas, both because of their belief in effective weight loss and the abundant nutritional value of bananas.  Banana Banana benefits as far as I have researched It can help promote health and prevent a wide range of ailments. Let’s try it. Bananas are high in iron. Stimulates the production of hemoglobin in the blood Thus helping to prevent anemia Bananas are high in potassium. But with low salt content This makes it a perfect food that will help…

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I want to sleep but I can’t sleep. Is it a mental illness?

I want to sleep but I can’t sleep. Is it a mental illness?

   Insomnia, difficulty sleeping, waking up until not getting enough rest Became a big problem. for the new generation Which may be caused by some chronic diseases such as allergies, asthma, high blood pressure and mental problems Stress and worries Which, of course, affects life You will feel tired during the day. It causes problems at work, which is found in 1/3 of the population with problems with insomnia. Get to know insomnia is a disease with disorders in the sleep cycle. It can be divided into three types…

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7 colors urine indicates health

7 colors urine indicates health

If the urine is dark red in color, it could be caused by an infection or a kidney stone, ureter, or bladder. Brown, tea-like urine is caused by the breakdown of injured muscles. Including drinking alcohol or taking drugs. Besides color, the turbidity is clear, the urine is foaming Or a change in scent tells you what happens to your body as well Therefore, if you notice a change in urine Should see a doctor for diagnosis If abnormalities are found, the treatment will be…

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